Stress is an intrinsic factor of modern life: it is the direct result of a technological boom associated with a reduction in working time. Before the advent of the computer, mobile phones, instant access to information or the early exchange of electronic messages, life was slower and therefore more predictable.
Here are some examples to bring down our stress levels and increase those of our production:
Although simple, the relaxation process is really effective. So every morning, complete cleaning of your office, literally and mentally. Set your goals daily and list them. Keep in mind that the unexpected will sooner or later happen, and your day will be fraught with unforeseen. If you cannot find the time to do one of the things listed in your priorities today, add it to the top of the list of things to do tomorrow.